A Sober Mom's Guide to Recovery PDF Download

Author: Rosemary O'Connor
Publisher: Simon and Schuster
ISBN: 161649624X
Category : Self-Help
Languages : en
Pages : 200

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Book Description
Rosemary O’Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. Recovering from an addiction is tough enough, but when you throw in the tremendous responsibilities of motherhood, resisting cravings and remaining abstinent—much less enjoying the rewards of sobriety—can seem like an impossible challenge.Rosemary O’Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. At once affirming, engaging, and practical, A Sober Mom’s Guide to Recovery combines down-to-earth advice with the inspiring stories of recovering moms, including the author’s, to offer guidance on over fifty vital topics, including stress, relapse, relationships, sex and intimacy, spirituality, shame, gratitude, dating, and, of course, parenting. The result is an inspirational and practical handbook, not just for getting through the day, but for building a sense of well-being that radiates outward, allowing you to be present with your kids and loved ones, and find hope for the future.

Author: Barbara Joy
Publisher: Mango Media
ISBN: 1609256026
Category : Family & Relationships
Languages : en
Pages : 149

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Book Description
“These pages offer a community of compassion . . . Joy masterfully weaves engaging stories from moms . . . with the threads of her own wise guidance.”—Mary Anne Radmacher, author of Lean Forward into Your Life Being a mom is one of the hardest and most important jobs a woman can have. Being a mom in recovery is even more challenging. In Moms to Moms, counselor Barbara Joy shares the stories, advice, and inspiration from more than 60 mothers in recovery from across the United States who have struggled with addiction. These are women of all ages, races, and religious affiliations who candidly share their experiences: the challenges of being a mom in recovery, the values they want to teach their children, and their fears, struggles, and accomplishments. This is a book that offers help and hope to busy, stressed out moms in recovery; a book they can turn to again and again to find inspiration, comfort, and advice. Joy offers evaluation tools and strategies for positive parenting, journaling activities for reflections, and affirmations designed to relieve stress and reinforce positive behavior. “Being a mom is living a role. What every woman wants and needs is an authentic life of her own. So read and learn how to find your life and give birth to your new self.”—Bernie Siegel, M.D., #1 New York Times bestselling author of Love, Medicine and Miracles “This book is raw and real, yet loving and gentle. You will feel understood, validated, and inspired by Joy’s wisdom and practical advice. You will want to read this book cover to cover and then keep it on your nightstand for continuous inspiration.”—Jane Nelsen, author of Serenity and Positive Discipline

Author: Dana Bowman
Publisher: Central Recovery Press, LLC
ISBN: 193761297X
Category : Family & Relationships
Languages : en
Pages : 258

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Book Description
Humorist Dana Bowman chronicles her struggle with alcoholism—and subsequent recovery—through the prism of early motherhood and its challenges.

Author: Dan Mager, MSW
Publisher: Central Recovery Press
ISBN: 194209468X
Category : Family & Relationships
Languages : en
Pages : 202

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Book Description
Quality parenting doesn’t happen by accident or coincidence—it necessitates conscious awareness and intentional effort. Designed to guide parents in recovery so they can nurture healthy family dynamics through mindfulness, Roots and Wings will help people develop awareness and skills to become the parents they want to be and the parents their children need.

Author: Jane Nelsen, Ed.D.
Publisher: Harmony
ISBN: 0307383148
Category : Family & Relationships
Languages : en
Pages : 370

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Book Description
Completely updated to report the latest research in child development and learning, Positive Discipline for Preschoolers will teach you how to use methods to raise a child who is responsible, respectful, and resourceful. Caring for young children is one of the most challenging tasks an adult will ever face. No matter how much you love your child, there will be moments filled with frustration, anger, and even desperation. There will also be questions: Why does my four-year-old deliberately lie to me? Why won’t my three-year-old listen to me? Should I ever spank my preschooler when she is disobedient? Over the years, millions of parents just like you have come to trust the Positive Discipline series and its commonsense approach to child-rearing. This revised and updated third edition includes information from the latest research on neurobiology, diet and exercise, gender differences and behavior, the importance of early relationships and parenting, and new approaches to parenting in the age of mass media. In addition, this book offers new information on reducing anxiety and helping children feel safe in troubled times. You’ll also find practical solutions for how to: - Avoid the power struggles that often come with mastering sleeping, eating, and potty training - See misbehavior as an opportunity to teach nonpunitive discipline—not punishment - Instill valuable social skills and positive behavior inside and outside the home by using methods that teach important life skills - Employ family and class meetings to tackle behavorial challenges - And much, much more!

Author: Dana Bowman
Publisher: Central Recovery Press, LLC
ISBN: 1937612988
Category : Family & Relationships
Languages : en
Pages : 258

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Book Description
An unflinching and hilarious memoir about recovery as a mother of young kids. Bottled explains the perils moms face with drinking and chronicles the author’s path to recovery, from hitting bottom to the months of early sobriety—a blur of pain and chaos—to her now (in)frequent moments of peace. Punctuated by potent, laugh-out-loud sarcasm, Bottled offers practical suggestions on how to be a sober, present-in-the-moment mom, one day at a time, and provides much needed levity on an issue too often treated with deadly seriousness. Dana Bowman is a long-time English teacher and part-time professor in the department of English at Bethany College, Kansas. Author of the popular momsieblog.com, she leads and presents workshops on both writing and addiction, with a special emphasis on being a woman in recovery while parenting young children.

Author: Holly Whitaker
Publisher: Dial Press
ISBN: 1984825062
Category : Self-Help
Languages : en
Pages : 384

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Book Description
NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Author: Thomas F. Harrison
Publisher: Guilford Publications
ISBN: 1462539645
Category : Medical
Languages : en
Pages : 274

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Book Description
"The purpose of this book is to explain addiction and to help families and friends to deal with it successfully. People who are struggling with addiction can also use this book to understand their situation and the resources that are available to help them. And people who are wondering if they might have an addiction can use it to get a better sense of the nature and depth of their potential problem. Part I explains the science behind addiction. Part II looks at the emotional side of the problem and how families are affected. Part III discusses many of the real-world legal and practical issues that addicts often face, and ways to keep them out of trouble. Part IV provides a detailed overview of treatment options. And Part V describes the recovery process and the most effective strategies to keep it going for the long term"--

Author: Amanda Eyre Ward
Publisher: Penguin
ISBN: 0593084829
Category : Self-Help
Languages : en
Pages : 354

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Book Description
A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free. In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date," many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life. Jardine Libaire and Amanda Eyre Ward wanted to live spontaneous and luxurious lives, to escape the ordinary and enjoy the intoxicating. Their drinking, however, had started to numb them to the present moment instead of unlocking it. Ward was introduced to Libaire when she first got sober. As they became friends, the two women talked about how they yearned to create lives that were Technicolor, beautifully raw, connected, blissed out, and outside the lines . . . but how? In The Sober Lush, Libaire and Ward provide a road map for living a lush and sensual life without booze. This book offers ideas and instruction for such nonalcoholic joys as: • The allure of "the Vanish," in which one disappears early from the party without saying goodbye to a soul, to amble home under the stars • The art of creating zero-proof cocktails for all seasons • Having a fantastic first date while completely sober • A primer on setting up your own backyard beehive, and honey tastings For anyone curious about lowering their alcohol consumption or quitting drinking altogether, or anyone established in sobriety who wants inspiration, this shimmering and sumptuous book will show you how to keep indulging in life even if you stop indulging in alcohol.

Author: Barbara Theodosiou
Publisher: Hazelden Publishing
ISBN: 1616497793
Category : Self-Help
Languages : en
Pages : 160

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Book Description
Barbara Theodosiou and her family reveal the pain, loss, and connection that emerge from addiction, trauma, codependency, and recovery in this unique view into the heart of a national crisis. The ringing phone startles Barbara during another sleepless night. She knows it must be Daniel, her big-hearted, intelligent son who has spent years cycling through hospitals, jails, and treatment centers. Although Daniel’s childhood struggles started much earlier, he was sixteen when Barbara discovered he was horribly addicted to DXM, the drug found in many over-the-counter cough medicines. After picking up the pieces from one more of her son’s relapses, Barbara seeks support in the online refuge she created when she had nowhere else to turn: The Addict’s Mom. There, she can “Share Without Shame” with others who understand. These other mothers know that it can become normal to hope your son will be locked up so he isn’t sleeping on the street. These other moms understand how it feels to realize you have not just one addicted child but two--Barbara discovered her oldest son Peter’s addiction just six months after Daniel’s. And when that happens, sometimes all a mother can do is try to save herself. But this isn’t just a mother’s story. Without Shame encompasses Daniel’s own poetry and prose, Peter’s story of healing against all odds, their sister Nicole’s story of balancing compassion and independence, and other often unheard voices. This multifaceted story reveals what it truly means to describe addiction as a family disease.