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Author: Matt Landry Publisher: Independently Published ISBN: 9781091272651 Category : Languages : en Pages : 189
Book Description
Happiness is easier than you think because you already know how to be happy.I'll show you how.The goal of this book is to remind you of the actions, thoughts, and habits that bring you true peace and joy. Things we already know, but probably just forgot. I want to guide you to a better understanding of what it is that happy people do to stay happy. It's no secret that as children, we were probably happy. We didn't know any better. Nobody taught us any differently. As the media, teachers, fellow humans, and society in general started telling us who and what we should be, we started to become stressed out, depressed, anxiety-ridden, and just plain, well, un-happy.When I set out to write Learning to Be Human Again, one of my objectives was to remind you that we've been taught how to act, when to act, and where to act in society. We've been taught racism, gender inequality, hatred, and self-deprecating behavior. I also believe that we've been taught to be un-happy. Whether it was taught with false expectations, perfectionism, or just plain old low self-esteem.
Author: Matt Landry Publisher: Independently Published ISBN: 9781091272651 Category : Languages : en Pages : 189
Book Description
Happiness is easier than you think because you already know how to be happy.I'll show you how.The goal of this book is to remind you of the actions, thoughts, and habits that bring you true peace and joy. Things we already know, but probably just forgot. I want to guide you to a better understanding of what it is that happy people do to stay happy. It's no secret that as children, we were probably happy. We didn't know any better. Nobody taught us any differently. As the media, teachers, fellow humans, and society in general started telling us who and what we should be, we started to become stressed out, depressed, anxiety-ridden, and just plain, well, un-happy.When I set out to write Learning to Be Human Again, one of my objectives was to remind you that we've been taught how to act, when to act, and where to act in society. We've been taught racism, gender inequality, hatred, and self-deprecating behavior. I also believe that we've been taught to be un-happy. Whether it was taught with false expectations, perfectionism, or just plain old low self-esteem.
Author: Brahim Derder Publisher: iUniverse ISBN: 1440117152 Category : Self-Help Languages : en Pages : 250
Book Description
You can regain control of your life? The whole world is getting out of control: wars are raging, economic systems are collapsing, but, can you Regain Control of Your Life and be Happy Again despite all the chaos? The answer is yes; life is simple and beautiful for those who know how to manage life and its daily, weekly, yearly, and life- time long aspects (its changes, twists, and challenges) consistently and persistently. This book will show you the different life secrets of how to regain control of yours. It takes courage to stand up for what you want in live, because if you do not stand up for something, then you will fall for anything, and that is a secret. You must have courage to believe that you have the rights to be happy and learning the rules of the game of regaining control of your is the goal of your reading this book. LEARNING the rules of the game of life and consequently regaining your control and joy of life is the key. This book shows you that there are only two types of events in your life: those events you can control, and those events you can not control and just accept. Waste no time on things you can't control, but focus on changing things you can control. This book will show you that knowledge by itself is not enough. The world is full of books on how to do or not do things, but few people make use of the knowledge. This book shows you the secrets of the game of life and how to ACT, and not just learn the rules. The purpose in showing you all these rules is to reach a steady state of happiness and prosperity in your game of life. Ultimately, you will be able to start enjoying life by learning in this book the rules of the game of life. Enjoy the book, and regain your joy of living again. This is the only guide that you need to Regain Control of Your Life and be Happy Again.
Author: Robert Holden, Ph.D. Publisher: Hay House, Inc ISBN: 1401921817 Category : Self-Help Languages : en Pages : 313
Book Description
"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for." Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy — stop chasing happiness and start enjoying your life as it happens. The Happiness Contract — undo mental and emotional blocks to happiness and success. The Receiving Meditation — increase your natural capacity for happiness and abundance. The Forgiveness Practice — give up all hopes for a better past and be happy now. The Gift of Happiness — use the power of happiness to bless your life and benefit others. "This happiness training not only changes the way you feel; it actually changes the way your brain functions."— Professor Davidson, Wisconsin-Madison UniversityBBC’s How to Be Happy TV documentary
Author: Mujahid Ali Khan Publisher: Mujahid Ali Khan ISBN: Category : Health & Fitness Languages : en Pages : 129
Book Description
The more you stay happy and stand out, the more impact you can have in your life. Therefore, every individual has the power to make tiny changes in their routine, behavior, relationships, and surroundings to set the course for a happier life. Convert your mindset from negative thinking to a positive one. For example, spend at least two to three minutes looking for all the positives in your life. You can do this three to four times a day for 45 days. It will help you stay calm and happy. Moreover, you can choose a positive mantra for the day, such as “today is a beautiful day”, “today is such a happy day”, or “I am so grateful for such a happy life”. Saying such positive words every day will change your life incredibly. Instead of overthinking all the bad things in your life, stop worrying about what worse can happen and get excited about what can go right that can change your life dramatically. After all, you have the blessing to change everything in your life. Therefore, rather than overthinking, stay happy and make the incredible change happen. By controlling your thoughts, relaxing your body, increasing your self-confidence, using your strengths, boosting your self-esteem, engaging in activities you enjoy, and forging positive relationships, you may learn how to be happier. There are a lot of things to consider there! Starting with tiny, targeted actions is the greatest method to achieve any goal. Once you've been doing these for a while, they start to become habits, things that you do without giving them any thought. After that, you start creating a new everyday habit. Achieving tiny, focused goals can lead to significant enjoyment. Below are the ways in which your life can get meaningful and full of happiness. Live & let live others, share love with everyone. It will only enrich your life further. Author Mujahid Ali Khan
Author: Dr. Jack J Henderson Psy.D. LPC Publisher: Xlibris Corporation ISBN: 166982926X Category : Self-Help Languages : en Pages : 110
Book Description
My inspiration for composing this work was to assist and help all persons that mental anguish and years of emotional trauma can be overcome with attaining personal meaning and purpose. Everyone is searching for happiness; however, few seem to discover it let alone find the path towards it. Dr. Henderson reveals in the details of his life story that personal happiness is an individual road with lots of bumps and bruises along the way. The key is persistence and determination towards adjusting one's attitude, feelings, and behaviors in the direction of short and long term goals and achievements. His story is a magnificent approach to the audacity of the human spirit.
Author: Laura Barrette Shannon Publisher: BalboaPress ISBN: 1452548013 Category : Self-Help Languages : en Pages : 196
Book Description
Is happiness something that you believe will come attached to some future event or a special person? Are you postponing happiness until you have the ideal job, live in your dream home, find the perfect mate, retire, or some other future situation? If you find yourself caught up in these thoughts or are missing passion, joy, or inner peace, then this book is for you! Through a series of practical lessons, you will learn the tools for raising self-awareness, leading to a path of personal transformation, which will allow you to experience a life of peace and happiness.
Author: Erik Klingenschild Publisher: Jurij Statjow ISBN: Category : Self-Help Languages : en Pages : 53
Book Description
Discover the secret to a fulfilling life and flip the happiness switch in your brain! Have you ever wondered why some people seem to effortlessly live a happy and fulfilled life, while others are permanently plagued by dissatisfaction? Would you like to learn how to reprogram your brain and unlock the secret to a lasting sense of happiness? Then "How to Become Happy. How to code your brain to become happy" is the book for you! In this groundbreaking work, you will be guided step by step into a world of positive change. From mind-sets that destroy personal happiness to the power of influence to strengthening your networks, here you'll learn how to sustainably improve the quality of your life. Best of all, the field-tested techniques and strategies in this book are easy to implement and can help you anchor happiness in your life. Why should you read this book? Here are some great reasons: Learn how to overcome negative beliefs and thought patterns and realign your mindset to live a fulfilling life. Discover the power of influence and learn how to positively shape your environment to activate your own happiness switch. Learn how to master the art of letting go and rid yourself of hindering thoughts and habits to make room for new happiness. Learn the importance of self-acceptance and self-respect and how to cultivate these important elements in your life. Discover the amazing benefits of the bonding hormone oxytocin and how you can naturally increase your oxytocin levels to strengthen your relationships and promote happiness. Learn powerful techniques to potentiate your abilities and increase your joy and purpose in life. Use the transformative tool of self-compassion to love yourself and live a fulfilling life. Gain insight into inspiring stories and situations that require understanding, and learn how to deal with them so as not to jeopardize your happiness. This book is not just a guidebook, but a roadmap to a fulfilling and happy life. It's packed with practical exercises, case studies, and science-based insights that will help you recode your brain and achieve higher levels of happiness and satisfaction. Don't wait any longer for happiness - take your happiness into your own hands! Click "Buy Now" and open the door to a life of joy and fulfillment. Ready to reprogram your brain for happiness? Buy now "How to Become Happy. How to code your brain to become happy" and take the first step towards a fulfilled life!
Author: Karen F. Riley Publisher: Destiny Image Publishers ISBN: 076848961X Category : Self-Help Languages : en Pages : 191
Book Description
Healing in the Hurting Places is a personal experience story and outreach for victims of childhood sexual abuse, and those who want to help them. It sensitively focuses on the healing journey—how to recognize symptoms of abuse and offer help. Victims often feel alone, they don’t know where to turn or may believe no one will understand. Author Karen Riley speaks to that place of pain and takes you on the healing journey that transformed her life. “This is not about the tragic event, but about where to go now. I want them to know that they are not alone, and there is One who can heal their broken hearts,” writes the author. Others who will benefit from this story of hope and healing: those affected by alcoholism, drug abuse, domestic, and other physical or verbal abuse—and those who are involved with them. And the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus (Philippians 4:7). Many victims share similar characteristics and traits as a result of abuse, which often manifest in the same behavior patterns—Healing in the Hurting Places is a springboard to empowerment and better understanding.
Author: Ira Vouk Publisher: Ira Vouk ISBN: 1387469002 Category : Self-Help Languages : en Pages : 123
Book Description
This book will change your life... if you allow it to.On these pages, I describe the mechanism of happiness that truly works. It will help you learn how to be happy again because there are specific, scientifically proven things that anyone can do – simple but extremely effective techniques that will change your life. After reading this book, you will finally realize that it’s okay to treat yourself well, it’s okay to love yourself and it’s okay to take care of yourself before taking care of others.
Author: Matt Landry
Author: Matt Landry
Author: Brahim Derder
Author: Robert Holden, Ph.D.
Author: Mujahid Ali Khan
Author: 
Author: Dr. Jack J Henderson Psy.D. LPC
Author: Laura Barrette Shannon
Author: Erik Klingenschild
Author: Karen F. Riley
Author: Ira Vouk