Scroll Zombies: How Social Media Addiction Controls our Lives PDF Download

Author: Sven Rollenhagen
Publisher: Lindhardt og Ringhof
ISBN: 8728371119
Category : Social Science
Languages : en
Pages : 151

View

Book Description
Almost everyone is doing it. Aimlessly scrolling through their social media feeds. From presidents to the postmen, most people you know and probably even yourself. Mindlessly, your fingers move across the screen, and content, from selfies to memes, flickers by at a blistering pace. Why is it that the screen sometimes seems more important than looking up and being present in real life? And what does it mean that more and more people are turning into so-called "Scroll Zombies"? Sven Rollenhagen thoughtfully discusses social media use and how it affects us both psychologically and physically. How the rise of social media has created an onslaught of mental health problems in young people. And how withdrawal can lead to symptoms, not unlike those caused by more familiar dependencies such as drugs and alcohol. But, are we really addicted? And if so, how can we be cured? Rollenhagen does not advocate for throwing away your phone or logging off Instagram forever, he acknowledges the powerful connection that social media has in connecting friends, family and strangers across the globe. Instead, this book contains practical tips and solutions for kicking dependency and finding true digital balance. Sven Rollenhagen is a social worker specialising in the digital ad-diction of video games, social media and mobile phones. He works as a councellor, lecturer and writer in these fields. Sven’s strength as an expert in digital issues is that he is in touch with reality – as a councellor and lecturer for families and schools. He is also a friend of technology, plays online and is a frequent user of social media. Sven is based in Sweden but has clients all over the world

Author: Alan D. Weber
Publisher: Independently Published
ISBN: 9781798962183
Category : Self-Help
Languages : en
Pages : 128

View

Book Description
Do you think that you're addicted to social media? Why or why not?Is there even such a thing as a social media addiction?If so, what are its signs or symptoms, as well its effects?And what about its interventions?Also called Social Networking Addiction or SNA, social media addiction is the latest form of addiction to have emerged as a result of technological advancement brought about by the Internet. But even if it's considered new in the realm of clinical sciences, it's actually an all too familiar phenomenon in the behavioral sciences.That's because there's a marked difference between someone who does social media networking for leisure, someone who does it for a living, and someone who does it out of compulsion. For the first one, social media networking is just another optional activity to pass the time. For the second one, social media networking is a way to earn money. But for the last one, social media networking is more of a response to an underlying problem.While social media addiction is referred to as an 'addiction, ' there are currently no standard clinical or scientific ways in place to warrant for its diagnosis. Lately, a number of online tests have spawned in order for people to know if they are addicted to social media networking or not. The reliability of these pop tests are undetermined but they sure have become a fad.Even then, people are curious if their behavior as they relate with social media networking can be classified as an addiction, or something more saliently related to it. That begs the question: how can one not know that he or she is addicted to something? Awareness is an important factor in acknowledging a looming addictive behavior - something that online pop tests cannot 'test.'So granted that if social media addiction is relevant in the realms of medical and social sciences, then it must follow that it has its own signs, symptoms, effects, and interventions. In the same way, it must also have its own set of literature to help shed light on the idea that one can indeed become a social media addict.That set of literature is found in this book. While there is a lack of research work and clinical studies on the subject of social media addiction, this book explores the available theoretical concepts out there. You'll learn about the history of four of the biggest social media platforms in the world and get to know more about what's good and what's bad on social media. In addition, you'll also discover the theoretical perspectives of addiction in general and how they apply to social media addiction. From these theories, you'll get to know the symptoms, the effects, and the causes of social media addiction. You'll be surprised to learn that you may be already exhibiting such symptoms and effects.Finally, this book offers practical intervention measures in order to minimize the possibility of you becoming a social media addict - or how to overcome such an addiction, if you consider yourself as an addict. In the end, this book seeks to inform, to educate, and to offer ways to help young people out there realize that there's more to the world than scrolling through their social media feed.Thank you, and I hope you'll learn a lot from this book

Author: Caesar Lincoln
Publisher: CreateSpace
ISBN: 9781507846285
Category :
Languages : en
Pages : 38

View

Book Description
Discover How To Finally Overcome Your Social Media Addiction!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to overcome your social media addiction and take back your life. Millions of people suffer from social media addictions and throw away hours a day of productive time and turn it into patterns of constantly checking the updates on their social media accounts. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long.The truth is, if you are suffering from wasting time because of your social media addiction and haven't been able to change, it's because you are lacking an effective strategy and understanding of where these addictions come from and why they are there. This book goes into how social media has changed our lives, signs that will tell you whether you are addicted or not, and a step-by-step strategy that will help you free yourself from social media dependency and help you take control of your life.Here Is A Preview Of What You'll Learn... Understanding How Social Media Has Changed Our Lives Signs That Will Tell You If You Are Addicted The Good And Bad Effects Of Social Media How To Overcome Your Social Media Addiction Take action right away to overcome your social media addiction by downloading this book, "Social Media Addiction: The Ultimate Guide to Finally Overcoming This Time-Consuming Addiction", for a limited time discount!

Author: Steve Harris
Publisher:
ISBN:
Category :
Languages : en
Pages : 172

View

Book Description
Here's Why Your Cellphone Is Dangerous For You... How often do you open your smartphone and suddenly find yourself having lost 30 minutes or perhaps hours of your day? What is the first thing you do when you wake up in the morning and before bedtime? If the answer is "I look at my cell phone", so you really need to read this book. The human brain is wired to get little "happy hits" of dopamine off of social media posts, online videos, mobile games, and more. Our smartphones are engineered to make us crave them. They start controlling our behavior and thought processes. They attack our mental health and relationships. Just leaving your phone at home or forgetting it might scare some people. But it might have some advantages too. The relationships you build when being offline may be much more intimate and satisfying because you are not constantly distracted. It's true that our phones can bring us joy, new insights, and thoughtful moments. Sometimes they can make you feel less alone. But at the same time, they can cause envy, sadness, self-criticism, and even disillusionment or distrust... Modern devices and social media apps are designed to hook us in and keep us engaged, and this, in some cases can lead to behavioral addictions to technology. Using social media has become an integral part of our life, and if you're stuck at home, you might be tempted to cling to social media more intensely than ever. But this is a perfect time to do a detox, and you should try it for many reasons! At the end of this reading, you will know how to retrain your mind to take back control of your tech. And it's really worth it. Why should you lose precious moments of your life behind a cell phone when you could live unique moments off-screen? Live every moment to the fullest by learning interesting insights about social media and technology: Page by page, take what's yours back!

Author: Patti M. Valkenburg
Publisher: Yale University Press
ISBN: 0300218877
Category : Psychology
Languages : en
Pages : 341

View

Book Description
Cover -- Half-title -- Title -- Copyright -- Dedication -- Contents -- Preface -- 1 Youth and Media -- 2 Then and Now -- 3 Themes and Theoretical Perspectives -- 4 Infants, Toddlers, and Preschoolers -- 5 Children -- 6 Adolescents -- 7 Media and Violence -- 8 Media and Emotions -- 9 Advertising and Commercialism -- 10 Media and Sex -- 11 Media and Education -- 12 Digital Games -- 13 Social Media -- 14 Media and Parenting -- 15 The End -- Notes -- Acknowledgments -- Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- J -- K -- L -- M -- N -- O -- P -- Q -- R -- S -- T -- U -- V -- W -- X -- Y -- Z

Author: Anthea Peries
Publisher:
ISBN:
Category :
Languages : en
Pages : 207

View

Book Description
How To Get Rid Of Social Media Addiction: The Symptoms And Way Forward In 30 Proven Steps Detox From Social Network Platforms, Internet Community, And Take Your Life Back. You know how you cannot stay away from that social media buzz for too long, right? Checking your phone every so often on what's trending or streaming? Quickly breezing through for anything eye-popping, perhaps a video? Taking a sneaky peep at someone's latest post, the latest game, a reality celeb's profile or, the latest gossip news headline? Getting involved in a heated debate in a forum? You haven't slept much or even spoken to anyone in your family for hours, days, due to spending time on social media? You could be suffering from FOMO, fear of missing out? This book addresses common questions about social media addiction; it tackles the pros and cons of social media, its shadowy dangers. Protect your kids especially from cyberbullying, trolls and stalking. What are the links between social media and depression, anxiety and loneliness, the impact on relationships? In this book, you will discover numerous proven ways on how to curb or quit social media and acquire fresh alternatives, plus more. Take charge and get your life back! This book is for anyone, it is an ideal reference guide for parents with kids, teens and adults in general; men and women. It can be read by section in any order or sequentially. GET THIS BOOK NOW!

Author: Julian Jaynes
Publisher: Houghton Mifflin Harcourt
ISBN: 0547527543
Category : Psychology
Languages : en
Pages : 580

View

Book Description
National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry

Author: Bernard Clive
Publisher:
ISBN: 9781535539043
Category :
Languages : en
Pages : 0

View

Book Description
Hooked!"...so at the end of the day what do we really do with the number of 'likes, tweets, shares and comments'...this book seeks to address the need to overcome our negative addiction to these tools and medium which are destroying our lives and homes. And how to turn this addiction around to become more productive while enjoying our lives...

Author: Cal Newport
Publisher: Penguin
ISBN: 0525536515
Category : Self-Help
Languages : en
Pages : 305

View

Book Description
A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Author: Abhishek GOVIND
Publisher:
ISBN:
Category :
Languages : en
Pages : 159

View

Book Description
In the modern era all valuable time and energy is spent in social media.In this book, there is an elaborate explanation about the working of these social media platforms ,cause of these addiction, effects of these addictions, their impact on personal well being ,and most importantly how to kill your social media addiction and unleash your true potential and uplift yourselves to a higher level of efficiency and personal well being . This book contains proven tricks and tips to break your social media addiction and let's you free the worries about likes, bad comments, number of followers, fake profiles, misinformation. People may wonder why or how knowing about these may help me or gonna benefit me. The answer is very simple "Ignorance and desire are the root cause of all miseries " .The bitter truth is that most people of not even aware that they have social media addiction.This book breaks down some unsaid facts and Tricks that help you over your social media addiction . This book contains few crucial information that every individual using social media should know about for safe use that helps improve your physical ,emotional and mental health.New studies reveal that the extent of the mental health damage is directly proportional to the hours of use of social media.Isolation from the real world as a result of social media addiction causes anxiety and depression. Nowadays social media are emerging as a leading cause for sleep disorder and insomnia.In the world of algorithms, hashtags ,and followers know the true importance of human connections.Habits define our life and future. To break any kind of addiction it is vital to understand the psychological process of how a habit is formed this explained in this book. Killing an addiction habit is not as easy as many people think. It requires constant effort and conscious actions. People feel that they are helpless and they are a slave to their addiction. This might reduce their self esteem and confidence. This book is written in step by step approach method to help you DEAL WITH YOU ADDICTION and over it.Whoever believes in me ,as scripture has said ,river of living water will flow from within them - John 7:38This book covers 1.The Working Algorithm of social media to gain attention 2.HOW DOES ADDICTION HABIT ARISE ? 3. KILLING THE ADDICTION HABIT (STEP BY STEP APPROACH)4.DIGITAL MINIMALISM 5.ASPECTS OF DIGITAL WELL BEING AND PARENTAL CONTROL6.Social media has weekend HUMAN RELATIONSHIPS.KEY ASPECTS HOW TO DEVELOP YOUR RELATIONSHIPS.7.MOST PEOPLE DONT KNOW THE FACT "Attention is the new currency"8.PROVEN TIPS AND TRICKS TO BREAK SOCIAL MEDIA ADDICTION9.UNLEASH AND YOUR TRUTH POTENTIAL AND ACHIEVE YOUR GOALS. " Put your phone down and Pick your life up"