Food Journal for Weight Loss for Women PDF Download

Author: Hannah Taylor
Publisher:
ISBN: 9781724817907
Category :
Languages : en
Pages : 108

View

Book Description
LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.59 Food Journal for Weight Loss for Women: 100 Days for the Best Version of Yourself and Healthy Life, Daily Food and Exercise Journal For Women, Food Diary For Women, Daily Diet Journal For Women, Diet and Weight Loss Journal For Women, Daily Food Journal For Women, Exercise Journal For Women This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 100 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner and Snacks - Calories Tracker - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Measure Your Body: Chest, Waist, Belly, Hip, Thigh and Weight - Sleep Time and Wake Up Time - Emotion Rate - Productivity Score - Daily Calories Allowed - Daily and Monthly Tracker - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"

Author: Amy Blake
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719346832
Category :
Languages : en
Pages : 40

View

Book Description
Food Journal For Women: 30 Days To A Sexier YOU - A Daily Food Journal To Help You Lose Weight, Feel And Look Amazing, Diet Planner Harness the power of journaling. Take on this 30-day food journaling challenge TODAY! Inside, you will discover the various benefits of journaling and how you can best go about making use of this food journal! Whether you are on a Low-Carbohydrate / Low Carb / Paleo / Vegan / Vegetarian / Low-Fat / Atkins / DASH / Zone / Juice Cleanse Fast or practically any diet whatsoever, you will tremendously benefit if you document your daily food intake! This journal comes in a handy size and has a daily template that allows you to track what foods you are consuming at each and every meal of the day, the corresponding time and place, hunger levels, mood and feelings and, of course, water consumption. If you want to take control of your eating behaviors and habits, supercharge your weight loss goals, lose weight and keep it off, grab your copy TODAY and take on this 30-day challenge!

Author: Ann Wilson
Publisher: CreateSpace
ISBN: 9781518785894
Category :
Languages : en
Pages : 50

View

Book Description
Sticking to a healthy diet can be challenging when you come from the standard American diet of mainly processed and refined foods. Keeping a food journal is a perfect way of transitioning to the heart-healthy plant based diet. If you have struggled before, keeping the plant based diet food journal regularly, will ensure success. Grab your copy now.

Author: Top Style Top Style Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 112

View

Book Description
About this book, Food Journal for Women: First is to get a nice designed Matte Soft Cover featured by Orange blue and colorful flower. Inside there are total 110 pages well-organized quality black ink and 55# (90 GSM) white paper. Page Index: 1 Page, To remind you the historical records. WORKOUT LOG for 100 pages. PLUS well-designed Sketching Paper and 1/2 Graph and 1/2 Ruled Paper for 9 Pages. Don't hesitate in buying the book designed perfect for you!

Author: Blank Books 'n' Journals
Publisher: Independently Published
ISBN: 9781731255488
Category :
Languages : en
Pages : 120

View

Book Description
Simple Food Journal for 2019 and beyond with lined spaces for you to record everything you eat. If you bite it you should write it in this cool little food diary. 8" x 10" in size, the lined journal has room to record what you eat on a daily basis and also all the exercise and fitness activity that you take part in. Record your water intake and there's also room for notes every day in the handy notebook section. Great gift for people who want to lose weight and monitor their diets. Order your Daily Food Journal today and get started towards a healthier you.

Author: Rogue Plus Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718785953
Category :
Languages : en
Pages : 126

View

Book Description
Sticking to a healthy diet isn't always easy with the many drive-thru windows open, it can get real challenging. But one way to stay on track is to keep a personal food and fitness journal. Keeping a detailed record of everything you have consumed and exercises you have completed over a period of time will keep you motivated and on track with your progress. We'd love to get you started on your path to good nutrition and fitness by specially designing our Food and Exercise journal to meet your needs. Our journal will give you these benefits: USEFUL & CONVENIENT -What better way to track your diet and exercise by doing it the old-fashioned way? By writing everything down, you will find it easier to refer back and see what you did or did not do. Keep track without feeling overwhelmed. Simple and easy to use, the pages are ready and waiting to be filled with: - Week - Date - Day of Week - Water Consumed - Breakfast Amount & Calories - Total Breakfast Calories - Lunch Amount & Calories - Total Lunch Calories - Dinner Amount & Calories - Total Dinner Calories - Snacks, Amount & Calories - Total Snack Calories - Total Calories Consumed Each Day - Exercise, Activity, Duration and Calories Burnt - Vitamins & Medication - My Weight Today A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- We used only thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect companion no matter how far or close, or wherever your trip will be. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. If you are REALLY serious about weight loss, you need to start journaling. And you must be honest and write everything down. Get started today and add this diet diary to your cart!

Author: Dartan Creations
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981349524
Category :
Languages : en
Pages : 110

View

Book Description
90 Days Exercise & Diet Weight Loss Journal Diary It has been proven that tracking your exercise and food intake can lead to an increased chance of success in a weight loss journey. Our journal makes it easy and convenient to log your daily fitness routine and meals. Includes sheets for daily measurements of weight, chest, waist and other important body measurements. 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Grab your copy today and if you need more than 90 days grab two!

Author: Vera M. Castiglio
Publisher:
ISBN: 9781702070027
Category :
Languages : en
Pages : 122

View

Book Description
My Personal Weight Loss Food Log Whether you are trying to get back into your ideal weight and you are looking to track your progress, plan your meals and see how your body responds and adapts, this inspirational notebook is sure record all of the steps of getting back in track. This journal also provides ample space to jot down your progress, goals, workout routine, carb intake with easy to fill in the blanks. Add To Cart Now A perfect place to keep yourself accountable, this notepad lets you track your daily meals and exercises in seconds. Features: Sections for shopping lists, diet progress, and workout routines Diet challenges graphs, carb counting graphs and much more Make your own recipe section Product Description 8.5x11" 120 pages Uniquely designed glossy cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Teacher Gift Coworker Gift Diet essential DASH Diet Gift

Author: Asher Notebook&Gpaph
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984222152
Category :
Languages : en
Pages : 100

View

Book Description
90 Days Diet Planner Journal Daily Record to Your Best Body Ever - Personal Health Statistics Tracking e.g. Food Journal w/ calories, Healthy dailys about water, Vitamins, Fruits, Veggies, Milk, Exercise, Sleep etc. - Monthly Planner to record: Progress Tracker body Measurement, Monthly Goal, Weight Loss Tracker, take a photo before / after - Tips to Lose Weight - Compact book is small enough to fit in a purse or pocket. - For daily filling out and documentation of nutrition and exercise. - Perfect for planning and preparing your own weekly plans and recording desired progress. - One major benefit of these diet books are the divider pages for recording the measurements of chest, waist, belly, butt, etc. - Emotional state can also be crossed off on all daily pages for additional motivation. - The 90 pages in this food diary can thus be used to create an overview of daily intake of nutrients, protein, water, sleep as well as daily activity and constitution. diet journals, food diary notebooks, diet journal women, diet journal food

Author: Dartan Creations
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981349449
Category :
Languages : en
Pages : 110

View

Book Description
90 Days Exercise & Diet Weight Loss Journal Diary It has been proven that tracking your exercise and food intake can lead to an increased chance of success in a weight loss journey. Our journal makes it easy and convenient to log your daily fitness routine and meals. Includes sheets for daily measurements of weight, chest, waist and other important body measurements. 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Grab your copy today and if you need more than 90 days grab two!