Author: Alice DevonPublisher: Alice Devon
ISBN: 9781636050614
Category : Body, Mind & Spirit
Languages : en
Pages : 112
Book Description
Meditation Journal 8 X 10 Inches 110 Pages. The purpose of this Meditation Reflection Notebook is for anyone to reflect on their meditation practice while holding themselves accountable to meditate on a regular basis. Here are some simple guidelines to follow so you can make the most of this book: 1.The first section is to record the Date, Time, Location, Duration, Method, and Mantra of your meditation, to keep you on track and accountable. 2. As you progress in your practice, you may find recording your body position useful in the "Meditation Position" section. 3.Setting an intention for your meditation can be an important aspect of manifesting the kind of life you want. That's where the "Meditation Focus" section can help out. 4.The "Mood Wheel" section is helpful for tracking your mood before you meditate - from Happy, Sad, Disgust, Anger, Fear to Surprise, use this section to see how your meditation is helping. 5.Writing down your thoughts in the "Thoughts and Insights" section will help you process your thoughts and dig out insights from your practice. 6.Not every day meditating will feel the same. With the "Quality and Intensity" section, you can see how all the other sections affect the quality and intensity of your practice - and start to see yourself from a healthy perspective as you gain distance from your thinking mind. 7.Lastly, the "Reflections" section sets you up to feel grateful, accomplished, and clear about what you can work on. It really ties everything together to help you feel progress in your meditation practice and life. Enjoy the journey!