Optimum Nutrition for the Mind (Volume 1 of 3) (EasyRead Super Large 24pt Edition) PDF Download

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Optimum Nutrition for the Mind (Volume 1 of 3) (EasyRead Super Large 24pt Edition)

Optimum Nutrition for the Mind (Volume 1 of 3) (EasyRead Super Large 24pt Edition) PDF Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974214
Category :
Languages : en
Pages : 482

Book Description


Optimum Nutrition for the Mind (Volume 1 of 3) (EasyRead Super Large 24pt Edition)

Optimum Nutrition for the Mind (Volume 1 of 3) (EasyRead Super Large 24pt Edition) PDF Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974214
Category :
Languages : en
Pages : 482

Book Description


Optimum Nutrition for the Mind (Volume 2 of 3) (EasyRead Super Large 24pt Edition)

Optimum Nutrition for the Mind (Volume 2 of 3) (EasyRead Super Large 24pt Edition) PDF Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974508
Category :
Languages : en
Pages : 474

Book Description


New Optimum Nutrition for the Mind

New Optimum Nutrition for the Mind PDF Author: Patrick Holford
Publisher: ReadHowYouWant.com
ISBN: 1458794989
Category : Health & Fitness
Languages : en
Pages : 486

Book Description
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants..................

Optimum Nutrition for the Mind (Volume 2 of 2) (EasyRead Super Large 20pt Edition)

Optimum Nutrition for the Mind (Volume 2 of 2) (EasyRead Super Large 20pt Edition) PDF Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974494
Category :
Languages : en
Pages : 518

Book Description


The Sprouting Book

The Sprouting Book PDF Author: Ann Wigmore
Publisher: Penguin
ISBN: 9780895292469
Category : Cooking
Languages : en
Pages : 132

Book Description
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

Optimum Nutrition For The Mind

Optimum Nutrition For The Mind PDF Author: Patrick Holford
Publisher: Piatkus
ISBN: 0748125051
Category : Health & Fitness
Languages : en
Pages : 348

Book Description
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

Optimum Nutrition for the Mind

Optimum Nutrition for the Mind PDF Author: Patrick Holford
Publisher: ReadHowYouWant.com
ISBN: 1442974168
Category :
Languages : en
Pages : 374

Book Description


Optimum Nutrition for the Mind (EasyRead Edition)

Optimum Nutrition for the Mind (EasyRead Edition) PDF Author:
Publisher: ReadHowYouWant.com
ISBN: 1442973978
Category :
Languages : en
Pages : 646

Book Description


Older Men′s Lives

Older Men′s Lives PDF Author: Edward H. Thompson
Publisher: SAGE Publications
ISBN: 1452255024
Category : Social Science
Languages : en
Pages : 289

Book Description
The first comprehensive exploration on the subject of older men, Older Men′s Lives offers a multidisciplinary portrait of men and their concerns in later life. Using both a life-course and gendered perspective, the contributors to this collection of original articles point out that the image and self-image of men are continuously reconstructed over the life cycle. They examine older men′s position in society and the changes wrought in their status and roles over time. Their relationship with their spouses, children, grandchildren, and friends are also explored, as are policy implications of a gendered, life-cycle view of masculinity. This volume also discusses faith development in older men, masculinity identity from work to retirement, older men′s sexuality, and older men′s friendship patterns. Older Men′s Lives will be of interest to professionals and students interested in gender, men′s studies, gerontology, and sociology. "This book begins to remedy the lack of information and provides data and research on aging men. . . .The strength of this book is the specificity of its focus. By focusing solely on male concerns the book is able to identify issues in the male aging process and discuss them on their own terms rather than simply as a contrast to females." --Clinical Gerontologist

The Blending Book

The Blending Book PDF Author: Ann Wigmore
Publisher: Penguin
ISBN: 9780895297617
Category : Health & Fitness
Languages : en
Pages : 164

Book Description
Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foods—that is, liquefying them—we can release much more of the vital enzymes, vitamins, and minerals contained in them. Ann Wigmore observed that our modern diet puts a tremendous burden on the digestive system. This burden, over the years, is responsible for creating numerous health disorders, from gastric-related problems to degenerative diseases. In addition—and just as important—the body’s ability to assimilate the very nutrients we rely on to carry out daily-life sustaining functions is diminished. In The Blending Book, Ann Wigmore offers us her proven system to improve our health easily and simply. The Blending Book begins by examining the problems inherent in our way of eating. It looks at our diet, our eating habits, our internal structure, and our health problems. It then explains how blending can work to correct numerous types of ailments. By breaking down food outside the body, blending offers maximum nutrients with less internal effort. With digestive stress lessened, the body is then able to heal itself. This book offers dietary guidelines and detailed instructions on choosing blending equipment and using blending techniques. It also includes a wonderful collection of delicious kitchen-tested recipes. Through the simple act of blending, you can take back control of your health. In The Blending Book, you will find all you need to know to get started right.