ROAR PDF Download

Author: Stacy Sims
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 0593797116
Category : Health & Fitness
Languages : en
Pages : 486

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Book Description
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it. By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause. This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best A fresh understanding about the impact of hormonal contraception on training A look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock A deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology Insights into biohacking and what works (and doesn’t) for active women No matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 0593233166
Category : Health & Fitness
Languages : en
Pages : 294

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Book Description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

Author: Michael Clinton
Publisher: Simon and Schuster
ISBN: 1582708142
Category : Business & Economics
Languages : en
Pages : 224

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Book Description
"ROAR is for everyone who is thinking about where they are in life-and those who want more out of life. From author Michael Clinton, former president and publishing director of Hearst Magazines, ROAR helps both those considering retirement and those who have no wish to retire get on with fulfilling their dreams-before it's too late. We are living in a time when everyone is constantly reassessing what is next for them. In the mid-career group, people who have spent years working in a business are now seeing their industry changing dramatically and are facing the question: "What does that mean for me in the next twenty years?" At the same time, the post-career group is also going through massive change. Many in this group are still not prepared financially, logistically, or emotionally to make the decisions necessary to face the next phase of their lives. While they may be thinking about retiring, they don't necessarily want to do nothing. ROAR will help both groups think about what is really important to them, and how to plan and take meaningful action so that the second half of their lives can be happy and productive. The book offers a unique and dynamic 4-part process called ROAR: Reimagine yourself, Own who you are, Act on what's next, and Reassess your relationships. This is the method Michael uses himself to pursue a purposeful life-and now he shares his technique and approach so you can expand your own life too. Prescriptive and inspiring, with personal anecdotes from his life as well as from others he interviewed for the book, ROAR is highly accessible, entertaining, and transformative"--

Author: Jenny McLachlan
Publisher: HarperCollins
ISBN: 0062982761
Category : Juvenile Fiction
Languages : en
Pages : 295

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Book Description
The imaginary world they created has been waiting for them to come back. Twins Arthur and Rose created the magical world of Roar when they were very young, and until recently, they’d all but forgotten it exists. But when the villain who still haunts their nightmares kidnaps their grandfather, Roar becomes part of their lives again. When the twins go back to Roar for their first visit after rescuing Granddad, they soon discover there’s no time to explore—Crowky, the villain, is poised to destroy their world, using a weapon that brings their deepest fears to life. Arthur and Rose must use all their courage and travel to the End of Roar to confront Crowky and save the world they built. This enchanting, action-packed novel is the sequel to The Land of Roar, a bestseller in the UK, and isperfect for readers who’ve always dreamed of exploring Narnia and Neverland.

Author: Scottie Nell Hughes
Publisher: Worthy Books
ISBN: 9781617953767
Category : Political Science
Languages : en
Pages : 0

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Book Description
Popular political news commentator Scottie Nell Hughes tackles the myth of the weak and meek conservative American woman with a fighting spirit that refuses to be intimidated by the mainstream media.

Author: Jenny McLachlan
Publisher: HarperCollins
ISBN: 0063249162
Category : Juvenile Fiction
Languages : en
Pages : 336

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Book Description
The final book in the thrilling trilogy about a set of twins who journey back into the imaginary land they created as children. Perfect for readers who dream of exploring Narnia and Neverland, this heartwarming and gorgeously illustrated story with a classic feel takes readers on an adventure through a vivid and lush imaginary world. A bestseller in the UK! Arthur and Rose Trout are the heroes of Roar, a magical world they created together when they were little, where anything they imagine can become real. Roar is filled with incredible wonders from their own imaginations. Arthur and Rose are looking forward to exploring beyond the End of Roar, an as-yet unexplored part of the world. When they arrive, they’re greeted by some long-forgotten fairies who are very excited to see them. Maybe too excited… Facing down a new nemesis, Arthur and Rose must team up with friends old and new to save both Roar and the real world beyond it from total destruction.

Author: Sue Fliess
Publisher: Millbrook Press TM
ISBN: 1728455758
Category : Juvenile Nonfiction
Languages : en
Pages : 32

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Book Description
Babble / Swoosh / Roar and WHOOSH! The roar of a waterfall, the chirp of insects, the thump of a heartbeat—sound is all around us! Rhyming text and atmospheric illustrations present four children in different parts of the world who encounter all sorts of sounds.

Author: Aline Dobbie
Publisher: Melrose Press
ISBN: 0954848020
Category : Travel
Languages : en
Pages : 255

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Book Description
From her infancy the author has been fascinated by that most magnificent and elusive of beasts, the tiger. Her second book on India, [this] is a personal account of her pilgramage to India's great wildlife parks and tiger sanctuaries ... and provides a comprehensive study of Ranthambhore, Bandhavgarh, Kanha and Corbett Tiger Reserves as well as detailed backgrounds to Nagarahole, Kaziranga, Pench, Bharatpur and Gir National Park, home of the rare Asiatic Lion ... In addition, the author highlights the continuing threat to India's tigers and the on-going efforts to protect them ... Dobbie is a Hindi speaker and uses her many contacts and childhood reminiscences to great effect throughout this book. The reader will also find valuable information on some of India's historical gems such as Gwalior, Orchha, Sonagiri, Mandu, Sanchi and Bhimbetka as well as the hill station of Nainital. India: The Tiger's Roar is certainly not a travel guide, nor a guide to the wildlife of India, although it is an excellent source of information on both subjects. Instead it is a heady blend of travelogue and personal insight, cultural and political philosophy, anecdotes, cautionary tales, historical and religious references and a thesis on the state of Indian wildlife conservation.

Author: Jenny McLachlan
Publisher: HarperCollins
ISBN: 0062982737
Category : Juvenile Fiction
Languages : en
Pages : 270

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Book Description
Everyone remembers their secret imaginary world…but what if you discovered that yours was real? When Arthur and Rose were little, they were the heroes of Roar, a magical world they invented where the wildest creations of their imaginations roamed. Now that they’re eleven, Roar is just a distant memory. But it hasn’t forgotten them. When their grandfather is spirited away into Roar by the villain who still haunts their nightmares, Arthur and Rose must go back to the world they’d almost left behind. And when they get there, they discover that Grandad isn’t the only one who needs their help. This enchanting, action-packed novel is perfect for readers who’ve always dreamed of exploring Narnia and Neverland.