The Transmasculine Guide to Physical Transition Workbook PDF Download

Author: Sage Buch
Publisher: Microcosm Publishing
ISBN: 9781648411458
Category : Health & Fitness
Languages : en
Pages : 160

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Book Description
A supportive workbook for trans men and transmasculine and nonbinary people who are considering or in the midst of physical transition. Exercises help you check in with yourself every step of the way as you explore your needs, hopes, plans, and experiences. In these pages, you'll find plenty of space to work through what transition path is right for you, take notes about your research and appointments, track your meds and reactions, plan your surgery and recovery, journal through your fears and dreams, write supportive letters to your current, past, and future selves, and more. Compiled by someone who's been there, this safe and supportive workbook is designed to help you find yourself and enjoy who you truly are. Can be used on its own, or alongside Sage Buch's book The Transmasculine Guide to Physical Transition.

Author: Sage Buch
Publisher: Microcosm Publishing
ISBN: 1648410731
Category : Health & Fitness
Languages : en
Pages : 182

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Book Description
This in-depth exploration of all aspects of physical transition is an accessible and supportive guide for transgender men, transmasculine people, and nonbinary people. Drawing on their personal experience and extensive research, Sage Buch walks you through a wide array of safe transition options. Inside, you'll learn about non-medical interventions like chest binding and packing, explore the varieties and effects of hormone replacement therapy, and get a comprehensive primer on choosing, preparing for, and recovering from top and bottom surgery. Medical research and jargon is made accessible, side effects and pros and cons are clearly spelled out, and empowering perspectives help you consider what transition path is right for you. Everything always comes back to checking in with yourself at every step of the way so that you can enjoy the unique self-expression that comes with finding yourself and who you are meant to be. Reading can be enhanced by working through The Transmasculine Guide to Physical Transition Workbook as you read.

Author: Sage W. Buch
Publisher:
ISBN: 9781734463101
Category : Social Science
Languages : en
Pages : 178

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Book Description
A book summarizing all current options available for physical transition, gathered from peer-reviewed scientific articles and broken down into accessible language for all people to use and know.

Author: Sage W Buch
Publisher:
ISBN: 9781734463118
Category :
Languages : en
Pages : 282

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Book Description
Finding Self: A Transgender Person's Guide to Physical Transition is currently the **ONLY** guide outlining every option available for physical transition for trans people Assigned Female at Birth (AFAB).This comprehensive guide and workbook walks you through all current options, and also gives you prompts to work through your feelings and emotions surrounding all aspects of physical transition with the space to write them out. In Sage's words: "When I first realized I was trans, the journey of transition felt like a never-ending uphill battle to me. The amount of information was simultaneously overwhelming and nonexistent. I found pieces here and there that felt fitting for me, but so much of the information I found felt so exclusionary. At the time, I didn't have trans people around me to ask questions of, or to lean on. Because of that, I spent the last seven years doing deep-dive research into all aspects of physical transition through not just reading recorded scientific research, but also through my own personal experience, interviews and interactions with doctors, fellow trans people, parents/families, and attending large gender conferences such as the Philadelphia Trans Wellness Conference (Philadelphia, PA), and Genderevolution (Salt Lake City, UT). As I collected all of the information I could, I pooled all my notes together and created what is now this book. This book exists for you. So that whatever questions you have are answered, or are clarified enough for you to do more research. So that your journey may be a touch easier. So that no matter where you are in the world, no matter what kind of support you have around you, you can hear the voice of another trans person calling out to you, uplifting you."

Author: D. M. Maynard
Publisher: Jessica Kingsley Publishers
ISBN: 1784506729
Category : Psychology
Languages : en
Pages : 338

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Book Description
Partners of people in transition go through their own transitions and may or may not be conflicted as to whether they will remain in their relationship. This unique self-help workbook was created for and focuses on the partner's perspective and own journey. By providing the support and structure needed for partners to reflect, this resource helps navigate the unexpected transition that affects both of their lives. Providing an essential tool that is currently missing, this book gives guidance and advice specifically designed for this situation, alongside activities, quizzes, and personal anecdotes. By combining portions of the author's self-exploration-as the partner of someone who began to transition after 17 years of being in their relationship- with the experiences shared by those who attended her workshops, this workbook examines the challenges, uncertainties, and possible grieving some partners experience throughout the transition process. With space for responding to reflective questions, exercises and games, this workbook offers partners a safe haven to discover their own wants and needs and will be of interest to both couples and individual counselors.

Author: Nicholas Teich
Publisher: Columbia University Press
ISBN: 0231157126
Category : Social Science
Languages : en
Pages : 194

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Book Description
Written by a social worker, popular educator, and member of the transgender community, this resource combines a portrait of transgenderism with a history of transgender life and its unique experiences of discrimination. Chapters introduce transgenderism and its psychological, physical, and social processes; describe the coming out process and its effect on family and friends; discuss the relationship between sexual orientation and gender; and explore the differences between transsexualism and lesser-known types of transgenderism. Each chapter explains how transgender individuals handle their gender identity, how others view it within the context of non-trangender society, and how the transitioning of genders is made possible. Featuring men who become women, women who become men, and those who live in between and beyond traditional classifications, this book is written for students, professionals, friends, and family members.--From publisher description.

Author: Anne Boedecker
Publisher:
ISBN: 9781511584401
Category :
Languages : en
Pages : 144

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Book Description
The Transgender Workbook:Your Journey to Womanhood is a companion to The Transgender Guidebook: Keys to a Successful Transition. It takes you through a step-by-step process of exploring and expressing a feminine gender identity for those born male-bodied. The Transgender Workbooks follow the format of the highly-rated Transgender Guidebook and add worksheets, charts, tips, and journal exercises. This volume is a complete up-to-date workbook for anyone considering a transition from a male to female gender presentation. Although written for transgender clients it will be a helpful resource for anyone working with or seeking to understand those who seek to have their gender expression match their gender identity.

Author: Matthew Waites
Publisher: Jessica Kingsley Publishers
ISBN: 178450601X
Category : Social Science
Languages : en
Pages : 176

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Book Description
There is currently a lack of information available regarding the specific needs of young transgender men, and the barriers that they face. This can lead to professionals having to give generic advice, which may not be appropriate for the situation. Written to address this shortfall, this book provides professionals with the guidance they need to effectively and supportively work with young transgender men. It looks at some of the obstacles that trans men face across health and care services. Addressing topics such as the social impact of transitioning, the potential impact on mental health and emotional wellbeing and common myths and misconceptions about transitioning, this guide is essential for anyone working with young transgender men.

Author: Jo Green
Publisher: Jessica Kingsley Publishers
ISBN: 178450503X
Category : Social Science
Languages : en
Pages : 184

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Book Description
Individuals who transition from one gender to another are often in some degree of a relationship, and over 55% of these relationships endure through the transition process. While more resources are emerging for trans people themselves, there is very little information available for their partners. Through first-hand accounts and vignettes of successful partnerships, this book presents detailed descriptions of everything involved in the transition process, with specific guidance for those supporting a partner in transition. Topics include disclosure, mental health, coming out, loss and grief, sex and sexuality and the legal, medical and social practicalities of transitioning. In this essential guide, people whose partners are across the transgender spectrum speak out on their own experiences with personal advice and support for others.

Author: Matt Kailey
Publisher: Beacon Press
ISBN: 0807097276
Category : Biography & Autobiography
Languages : en
Pages : 190

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Book Description
Matt Kailey lived as a straight woman for the first forty-two years of his life. Though happy as a social worker and teacher, he knew something wasn't right. Then he made some changes. With the help of a good therapist, chest surgery, and some strong doses of testosterone, Kailey began his journey toward becoming a man. As his body morphed and his voice dropped, Kailey began noticing subtle shifts in the way he was treated. Men suddenly stopped offering to change flat tires for him but insisted on talking to him about women and bodily functions. Women got nervous when he baby-talked to their infants but routinely asked him to move heavy things around the office. In these everyday exchanges, Kailey recognized the many ways we define what it means to be male. He also realized that, with few role models, he had to learn to accept himself as a person between two genders. As he writes about his transition from female to male, Kailey answers all the questions you've ever had about what it's like to live as a transsexual. From the fear of public restrooms to deciding whether to "pack" his pants, Kailey explains what the world looks like from his new vantage point-a position more people are discovering as gender transitions become increasingly common. More than a memoir, Just Add Hormones is full of sound advice for those who may be questioning their gender. And through his story, Kailey offers valuable insights to the families and friends of those who have started a transition. Funny, fresh, and incredibly candid, Just Add Hormones can help us all consider-and even laugh at-our own notions of what it means to be a man or a woman.