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Author: Morc Coulson Publisher: Bloomsbury Publishing ISBN: 1472977335 Category : Health & Fitness Languages : en Pages : 353
Book Description
The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Author: Morc Coulson Publisher: Bloomsbury Publishing ISBN: 1472977335 Category : Health & Fitness Languages : en Pages : 353
Book Description
The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Author: Morc Coulson Publisher: ISBN: 9781554073306 Category : Exercise Languages : en Pages : 0
Book Description
A well-illustrated and practical guidebook for professionals working in or entering the fitness industry: case studies; checklists; sample programs; and topics such as bones, muscles and tendons; safety and injuries; customer service; and much more.
Author: Morc Coulson Publisher: Bloomsbury Publishing ISBN: 1472939050 Category : Health & Fitness Languages : en Pages : 321
Book Description
New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3). Topics covered include: The skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
Author: Morc Coulson Publisher: Bloomsbury Publishing ISBN: 1408195682 Category : Sports & Recreation Languages : en Pages : 352
Book Description
The Fitness Professionals series is an invaluable practical resource for individuals working in the fitness industry. The Advanced Fitness Instructor's Handbook is the first book written for the specific needs of fitness professionals studying towards teaching or coaching in one-on-one, group or team situations. Developing key concepts covered in The Fitness Instructor's Handbook this book covers many components of the fitness industry standards for both Level 2 and 3 knowledge requirements. Packed with photos, illustrations and case studies, it offers the perfect blend of theory and practice.
Author: David Archer Publisher: A&C Black ISBN: 9781322023717 Category : Personal trainers Languages : en Pages : 192
Book Description
The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook, covering the National Occupational Standards and the Qualificationsframework for Level 3 and Level 4 Instructors teaching Exercise andFitness both in the UK and in Europe.
Author: Morc Coulson Publisher: Bloomsbury Publishing ISBN: 1472953622 Category : Health & Fitness Languages : en Pages : 336
Book Description
A revised and updated second edition of the popular Complete Guide to Personal Training. Aimed at anyone working as, or training to be a Personal Trainer. The text will be revised throughout, with a new chapter on fitness testing (around 32pp new content) It will also include new sections on HIIT, CrossFit, adapting exercises for outdoor spaces, as well as updates to the nutrition chapter to reflect current thinking and updates to the Occupational Standards which have changed since the last publication in August 2013. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: The foundations of personal training; Planning and delivering exercise programmes; Training methods and exercise techniques; Nutrition; Health and safety; Setting up, marketing and growing a successful business.
Author: Publisher: ISBN: 9781890720018 Category : Exercise Languages : en Pages : 0
Book Description
A handbook for today's fitness instructor. Group fitness instructors may be expected to offer participants a wide range of activities, such as indoor cycling, yoga and strength training, as well as aerobics. The contributors to this book are experts in a variety of fields, including exercise physiology, psychology and the law. The manual offers the foundation of knowledge necessary to teach fitness in a group setting. Topics covered include: exercise physiology; fundamentals of anatomy and applied kinesiology; nutrition; health screening; designing a group exercise programme; teaching the class; adherence and motivation; disabilities and health limitations; exercise and pregnancy; injury prevention and emergency procedures; and legal and professional responsibilities.
Author: Morc Coulson
Author: Morc Coulson
Author: Morc Coulson
Author: Morc Coulson
Author: Edward T. Howley
Author: Morc Coulson
Author: David Archer
Author: IDEA Health & Fitness
Author: Howley
Author: Morc Coulson
Author: