Eating in Color PDF Download

Author: Frances Largeman-Roth
Publisher: ABRAMS
ISBN: 1613125437
Category : Cooking
Languages : en
Pages : 494

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Book Description
A fun, accessible way to add a colorful array of fruits, vegetables, and whole grains to your diet—with more than 90 recipes and photos. Registered dietician and bestselling cookbook author Frances Largeman-Roth shows home cooks how to use the color spectrum to bring more vividly-hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. “Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that―absolutely deliciously.” —Ellie Krieger, RD, Food Network host and author of Weeknight Wonders

Author: Raymond M. Binkowski
Publisher:
ISBN: 9780984828623
Category : Health & Fitness
Languages : en
Pages : 104

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Book Description
An Overview Your Secret to Weight loss has FINALLY Arrived, and it can be found in "Eat by Color." The author of "Eat by Color" has been overweight. Hundreds have applied the methods in "Eat by Color" and lost weight and so can you. "Eat by Color" reveals everything you need to finally shed that unwanted weight. Inside "Eat by Color" you will get: You will learn how to make better food choices, anywhere! This is NOT a diet. You will learn how to measure how many calories you burn in the gym so you never waste your time working out! You will get off the scale and start tools to measure even the slightest progress. You will learn how to eat anywhere, even fast food places! You will learn how to eat on the run no matter how fast paced your life WITHOUT sabotaging your hard earned results! Weight loss so simple a child can do it. In fact, if you can paint by number you can "Eat by Color" and lose weight! Ready to lose weight and build the body you have always wanted? Then get "Eat by Color." Your lean and tone body is waiting for you. If you can paint by number you can "Eat by Color" and lose weight. Weight loss as easy as children's paint by number. Testimonials When I first came to Ray I was overweight, lethargic and my confidence level was at an all time low. Ray set up a program to meet my personal goals I dropped from a size 12 to a size 4 in 5 months! At 44, I feel better and stronger than ever. Six months have passed and I've gone from a size 10 to a size 4, a size a month! Because of "Eat by Color" I have more energy and I haven't caught a cold from the kids this year. I don't have to accept gaining weight as I get older as a matter of course. My cardio was cut back and greater emphasis was placed on my food and weight training. At 47 years old my body fat went from 18% to 15% and I dropped TWO Dress Sizes in less than THREE Months! "With Ray's help, I was able to get to below 7% body fat (down from 18%), I had abs for my honeymoon; the lowest ever. Ray made my nutrition and training program 'brainless.' "STOP THE MADNESS!" is how I felt before calling Ray! I was doing one to two hours of cardio a day, lifting weights if I had time, and eating 0 carbs. Ray cut my cardio completely, told me to focus on weight training, and taught me "Eat by Color." As a successful personal trainer myself, I was apprehensive but JUMPED in. I was 180lbs three weeks ago, today I weighed 169.6lbs and am excited to see where "Eat by Color" will take me. After maintaining a what I thought was a healthy vegetarian diet for a year, my body began to store body fat. By incorporating the "Eat by Color," I am eating a greater variety healthy fat and proteins while maintaining a vegetarian lifestyle. I lost 3.5% body fat and 5 pounds of fat in five weeks. I am satisfied with the meal combinations and can enjoy my favorite Mexican restaurant. In less than five months, I have gone from being a size 10/11 to being able to button up a size 7 jean. All of the clothes I had that were a little too tight on me are now a little too big. But best of all, this 4th of July I wore a bikini for the first time since....never. I am seeing great results so far and I'm really excited to see the body I've been working for beginning to emerge!

Author: Breon Williams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987639056
Category :
Languages : en
Pages : 46

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Book Description
Teach Your Children The Importance Of A Balanced Diet & Healthy Lifestyle - The Fun Way! Are you the parent of a young, adorable little boy or girl? Congratulations! Wouldn't you want your child to learn all about the amazing benefits of eating right and leading a healthy lifestyle, in a fun, playful, and educational way? If that's the case, then this wonderful book is exactly what you need! Eat More Colors - A Children's Illustrated Guide To Eating Right & Healthy! Writing in a simple, yet highly entertaining way, author Breon Williams manages to convey the importance of a healthy lifestyle in a way any child would love. Full of witty rhymes and beautiful illustrations that teach about the benefits of colorful fruits and vegetables, Eat More Colors is a great way to teach your children how to eat healthy and naturally - from a very young age! Dozens Of Pages Full Of Wonderfully Cute Children's Illustrations Even if your little angel is too young to read, this doesn't mean they can't benefit from this wonderful educational children's book. Filled cover to cover with colorful, beautifully drawn sketches and illustrations, Eat More Colors is a great book you can enjoy even with your toddler, teaching them about various shapes, different colors, fruits, vegetables, and more! A Great Educational & Fun Gift Idea For Young Children If you're looking for a fun and educational gift for a little boy or girl, well, you've just found it! This amazing children's book would make a great present any kid and parent would love! So, What Are You Still Waiting For? Order your own Copy Of Eat More Colors Right Away! Just Click "Add To Cart" & Teach Your Little Ones All About Healthy Eating & Living!

Author: Helen Marstiller
Publisher: Createspace Independent Pub
ISBN: 9781453696729
Category : Juvenile Nonfiction
Languages : en
Pages : 32

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Book Description
"Eat Lots of Colors" is a light-hearted look at the nutritional benefits of eating colorful foods. Simply written and charmingly illustrated, it motivates young children to make healthy food choices. They learn that eating whole and "real" foods actually helps them feel good. If you dream of your children saying, "Can I have carrots instead of potato chips?", pick up a copy of "Eat Lots of Colors." The book includes a chart that makes it fun for them to follow their weekly progress as they discover a world of new and healthy foods they can enjoy for life.

Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Medical
Languages : en
Pages : 39

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Book Description
Are you tired of feeling sluggish and low on energy? Do you struggle to maintain a healthy diet because you think it's too restrictive or difficult? Look no further than "Fuel Your Body and Mind: The Power of Healthy Eating Habits." This book is not about strict diets or depriving yourself of the foods you love. Instead, it's about learning how to eat intelligently and make smart food choices that will benefit your overall health and wellbeing. With this book, you'll gain a solid understanding of the basics of nutrition and how to apply them in a way that works for you. Eating healthy isn't just about what you eat, but also how you eat it. By adopting healthy eating habits, you'll reduce your risk of developing chronic diseases like heart disease, cancer, and depression. Plus, you'll notice an increase in energy, improved memory, and a more stable mood. This book will teach you how to increase your selection of healthy foods and plan ahead to create and maintain a satisfying, intelligent diet. Say goodbye to feeling tired and sluggish, and hello to a healthier, happier you. Start your journey to better health and wellness today with "Fuel Your Body and Mind: The Power of Healthy Eating Habits."

Author:
Publisher:
ISBN:
Category : Coloring matter in food
Languages : en
Pages : 8

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Book Description

Author: James A. Joseph
Publisher: Hyperion
ISBN:
Category : Health & Fitness
Languages : en
Pages : 328

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Book Description
Encourages the use of color combinations of food to treat a variety of ailments, ranging from arthritis to cardiac illness and cancer.

Author: Janice Newell Bissex
Publisher:
ISBN: 9780999301708
Category :
Languages : en
Pages :

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Book Description
Color and Eat the Alphabet: Healthy Eating from A to Z, is an educational book designed to encourage children of all ages to try an array of wholesome foods. You'll find over a hundred beautiful images of fruits, vegetables, whole grains, and other healthful foods in a variety of colors, shapes, and sizes. Why not challenge your kids to find a food from this book in the grocery store or farmers' market and bring it home? Sampling new items, like starfruit, edamame, fennel, lentils, and jackfruit will help to expand your family's palate and add variety to your plates. You'll love how this book helps to spark culinary curiosity! Look for 10 bonus activity pages at the end of the book - crosswords, word searches, dot-to-dot pages, and even a farmers' market scavenger hunt - to entertain and educate! From A to Z, artichokes to zucchini, this book will inspire your entire family to discover and enjoy good food, fresh flavors, and better nutrition. Happy Coloring!

Author: Lynne Rickards
Publisher:
ISBN: 9781913292140
Category :
Languages : en
Pages : 32

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Book Description
Age range 3+ My mum calls me her little elf, but let me introduce myself! My real name is Marlene McKean and I do not eat the colour green. Marlene McKean is a very fussy eater. She hates all green things and refuses to eat any of the vegetables her brother Max loves. One day she is invited for a fancy lunch by the Countess. Everything on the table looks delicious, but wait -- is that something green?

Author: Oluwatosin Ademola Ijabadeniyi
Publisher: Walter de Gruyter GmbH & Co KG
ISBN: 3110667576
Category : Technology & Engineering
Languages : en
Pages : 356

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Book Description
Food Science and Technology: Trends and Future Prospects presents different aspects of food science i.e., food microbiology, food chemistry, nutrition, process engineering that should be applied for selection, preservation, processing, packaging, and distribution of quality food. The authors focus on the fundamental aspects of food and also highlight emerging technology and innovations that are changing the food industry. The chapters are written by leading researchers, lecturers, and experts in food chemistry, food microbiology, biotechnology, nutrition, and management. This book is valuable for researchers and students in food science and technology and it is also useful for food industry professionals, food entrepreneurs, and farmers.