Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Dr. Suzanne Steinbaum's Heart Book PDF full book. Access full book title Dr. Suzanne Steinbaum's Heart Book by Suzanne Steinbaum. Download full books in PDF and EPUB format.
Author: Suzanne Steinbaum Publisher: Penguin ISBN: 1101599928 Category : Health & Fitness Languages : en Pages : 384
Book Description
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Author: Suzanne Steinbaum Publisher: Penguin ISBN: 1101599928 Category : Health & Fitness Languages : en Pages : 384
Book Description
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Author: Douglass S. Thompson Publisher: Touchstone ISBN: Category : Gynecology Languages : en Pages : 852
Book Description
Written by prominent women doctors--specialists in psychology, fitness, cosmetic surgery, fertility, pregnancy, menopause, and other areas of interest to today's women--EveryWoman's Health is comprehensive and completely up to date. It covers the dangers of silicone implants, the pros and cons of Prozac, the emotional repercussions of rape and incest, and much more. Line drawings throughout.
Author: Derek Llewellyn-Jones Publisher: ISBN: 9780241257463 Category : Gynecology Languages : en Pages : 464
Book Description
One of the most successful books ever published on women's health, Everywoman is the essential guide for women who want to learn more about their bodies and their health. Written in a sensible and straightforward way, it provides the medical and gynaecological facts as well as the social aspects of women's sexuality and wellbeing. This groundbreaking book has again been revised and updated to meet the needs of women of all ages.
Author: Sylvia Estrada Claudio Publisher: PILIPINA, EveryWoman ISBN: 6219644328 Category : Political Science Languages : en Pages : 110
Book Description
EveryWoman, a coalition of women’s organizations and formations (currently numbering 11), combined with individual women affiliates and backed up by a FaceBook Page (with more than 100,000 followers), was formally organized in August, 2017, for the purpose of defending democracy and upholding women’s rights and dignity at a time when these are under severe attack not only in the Philippines but globally. We had come together, cutting across diverse socioeconomic, ethnic, professional, ideological, and generational backgrounds, to propel organized pushback against the further erosion of civic (also civil) space and of the status and rights that Filipino women have fought hard to attain and have won over the years. As such, our actions in the past years have tended towards the loud and dramatic – in the streets, in public fora, in stinging public statements, often joining our voice with those of our allied Hubs in Tindig Pilipinas. A book had no space in our crowded blueprint for 2020. But then the COVID-19 pandemic happened. As with everyone else, EveryWoman’s world was turned upside down. Needing to get back our bearings – personally, organizationally, politically – we started discussions to try to understand the situation better, including the nature of this global health crisis, how it was affecting different aspects of our national life, how it was especially reshaping women’s lives on the ground, how government was responding (or not), the role of the private sector and other institutions, the plight of ordinary citizens. We probed our own areas of work and engagement. We invited friends and colleagues where we needed help. We saw it to be our responsibility to continue to surface and strengthen women’s perspectives and agency in these difficult and extraordinary times. And, thus, this book was born, emerging from every woman talking to each other and claiming our space to speak up and be heard, intent to make a difference – especially since we saw no women at the frontlines of the national task force set up by the President to respond to the crisis.
Author: Deborah Sichel Publisher: William Morrow ISBN: 9780688148980 Category : Health & Fitness Languages : en Pages : 368
Book Description
Depression and anxiety are rampant in America. Twice as many women as men are afflicted. They suffer in silence, are misdiagnosed, or aren't even aware of their risk. Here is a bold new explanation for why women's unique brain chemistry makes them vulnerable to mood problems.and what they can do about it. Only this book details all the risk factors, including the brain's sensitivity to female hormones, life stresses, reproductive events, and a woman's genetic history. Combining more than forty years of clinical work with their own personal experiences, the authors share a self-care program that helps the brain self-stabilize to alleviate and prevent problems. They also advocate early, customized use of medication before problems become entrenched. This powerful, proven approach is a call to awareness for women who have been trying to "be strong" for too long. Both authors are sought-after speakers, known for their sensitive, no-nonsense presentations, guaranteed to fill the auditorium. They continue their work with women through the Hestia Institute, a collaborative practice they co-founded in Wellesley, Massachusetts.Depression and anxiety are rampant in America. Twice as many women as men are afflicted. They suffer in silence, are misdiagnosed, or aren't even aware of their risk. Here is a bold new explanation for why women's unique brain chemistry makes them vulnerable to mood problems.and what they can do about it. Only this book details all the risk factors, including the brain's sensitivity to female hormones, life stresses, reproductive events, and a woman's genetic history.
Author: Katy Bowman Publisher: BenBella Books, Inc. ISBN: 1942952910 Category : Health & Fitness Languages : en Pages : 192
Book Description
Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Author: Suzanne Steinbaum
Author: Suzanne Steinbaum
Author: Douglass S. Thompson
Author: Douglass S. Thompson
Author: June Jackson Christmas
Author: Douglass S. Thompson
Author: Derek Llewellyn-Jones
Author: Sylvia Estrada Claudio
Author: Deborah Sichel
Author: Katy Bowman
Author: John R. Christopher