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Author: Logan Emmett Herlihy Publisher: Logan Emmett Herlihy ISBN: 9780578450865 Category : Health & Fitness Languages : en Pages : 202
Book Description
How 2 Look Good Naked was created after a decade long search to find the best way to exercise efficiently, effectively, and with results worth talking about. For the longest time I was indoctrinated with the idea that, more exercise equals better exercise, and as I've found through my journey in the last two years, this is absolutely not the case. This book is a beginners approach (the one I took) to the field of evidence based exercise. Hopefully to be used as a tool to get readers more interested in the field of Evidence Based Exercise (sometimes called High Intensity Training), or at the very least to help people convinced they don't have the time to get results from less than an hour of training per week. The diet portion of this book is a blend of my own personal experience with the Ketogenic Diet. What has worked for me (and been extremely effective) and the parts that didn't serve me. My hope is with both the exercise and diet portion of this book, people will find something different they've never experienced before. More than following my plan to the letter, I hope it invigorates readers (through some success) to inquire what else could work for them, and to pursue that. I don't proclaim to know anything (or even very much), but I hope this book offers readers an opportunity to get interested in their own health and to become experts of their own bodies. I wish everyone who reads this the best of luck on their own fitness journey, and I hope if anything, I can just help along the way.
Author: Logan Emmett Herlihy Publisher: Logan Emmett Herlihy ISBN: 9780578450865 Category : Health & Fitness Languages : en Pages : 202
Book Description
How 2 Look Good Naked was created after a decade long search to find the best way to exercise efficiently, effectively, and with results worth talking about. For the longest time I was indoctrinated with the idea that, more exercise equals better exercise, and as I've found through my journey in the last two years, this is absolutely not the case. This book is a beginners approach (the one I took) to the field of evidence based exercise. Hopefully to be used as a tool to get readers more interested in the field of Evidence Based Exercise (sometimes called High Intensity Training), or at the very least to help people convinced they don't have the time to get results from less than an hour of training per week. The diet portion of this book is a blend of my own personal experience with the Ketogenic Diet. What has worked for me (and been extremely effective) and the parts that didn't serve me. My hope is with both the exercise and diet portion of this book, people will find something different they've never experienced before. More than following my plan to the letter, I hope it invigorates readers (through some success) to inquire what else could work for them, and to pursue that. I don't proclaim to know anything (or even very much), but I hope this book offers readers an opportunity to get interested in their own health and to become experts of their own bodies. I wish everyone who reads this the best of luck on their own fitness journey, and I hope if anything, I can just help along the way.
Author: Michele Promaulayko Publisher: Rodale Books ISBN: 1605290653 Category : Health & Fitness Languages : en Pages : 322
Book Description
Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Author: Gok Wan Publisher: HarperCollins UK ISBN: 0007250355 Category : Design Languages : en Pages : 222
Book Description
TV's new fashion guru Gok Wan, presenter of Channel 4's 'How to Look Good Naked', shows women of all shapes and sizes how to look great with their clothes on and off! His first book is packed with expert health, beauty and styling advice to make you look and feel fabulous without cosmetic surgery or drastic dieting.
Author: Khloé Kardashian Publisher: Simon and Schuster ISBN: 1942872488 Category : Biography & Autobiography Languages : en Pages : 245
Book Description
The reality television celebrity talks about her childhood and relationship with her sisters and provides advice about keeping fit, eating the right foods, and maintaining a positive outlook on life.
Author: Ana Wilde Publisher: CreateSpace ISBN: 9781497481503 Category : Self-Help Languages : en Pages : 136
Book Description
"Feel Good Naked No Matter How You Look" There are many books on how to look good naked. There's even a TV show that seems to focus (ironically) on how to look better in clothes. However, the advice in most of the books focuses on diet and exercise to help you get in shape and tone up. But we all know changing your body is not easy. Perhaps you've tried many times and failed. What do you do then? This book will help, because it's different. Even if you don't change a thing about your shape, you'll feel better! In Feel Good Naked, you'll discover 35 practical strategies for making you feel great about your body especially for those times when you feel most vulnerable - getting naked in the bedroom with your guy. Each powerful strategy is completely stand alone so feel free to pick and choose the ones which appeal to you most. As you take each one on board, it will build another layer of confidence until your self-esteem is rock solid. Feel Good Naked: 35 Secrets Of Irresistible Body Confidence is for you if you feel inhibited about taking off your clothes with a new guy (or one you've known forever) you find it hard to be relaxed in bed with your guy because of how you look you worry that he will criticize or go off you once he sees you unclothed you think about your muffin top, love handles, wrinkles, breasts, scars or cellulite (or anything similar) instead of focusing on your pleasure and his you'd rather make love with the light off. Every woman deserves to feel good about her naked body. And confidence is such a turn-on - every man wants her to feel that way. If you're less than happy with your naked body, start building irresistible confidence in yourself today. Enjoy how good being confident feels!
Author: Brad Schoenfeld Publisher: Penguin ISBN: 9781583331859 Category : Cooking Languages : en Pages : 242
Book Description
Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to maintain at all times. While most diets promote weight loss for the short term, they fail to take into account each person's unique set point, making weight regain all but inevitable. Look Great Naked Diet offers a permanent solution for changing genetic disposition, allowing everyone to enjoy lasting results. Renowned fitness and nutrition expert Brad Schoenfeld will show anyone how to redefine their phy-sique with: * an individualized diet designed for each of the three body types with seven-day menu plans; * a balanced eating plan that includes healthy levels of protein and nutrient-dense carbohydrates; and * delicious recipes from some of the world's top fitness personalities.
Author: Yinka Bode-George Publisher: Booktango ISBN: 1468956108 Category : Health & Fitness Languages : en Pages : 1
Book Description
Award winning model, Yinka Bode-George breaks down his nutrition guide on how to look good naked. Find out how he keeps his 4% body fat all year round.
Author: Gok Wan Publisher: HarperCollins UK ISBN: 0007299036 Category : Health & Fitness Languages : en Pages : 256
Book Description
Sartorial superstar Gok Wan from TV's How to Look Good Naked is every girl's favourite style guru and confidence booster. His fantastic guide has all the advice and inspiration you’ll ever need to look and feel totally fabulous, whatever the occasion.
Author: Ben Greenfield Publisher: Price World Publishing ISBN: 161984141X Category : Health & Fitness Languages : en Pages : 200
Book Description
"Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.
Author: Logan Emmett Herlihy
Author: Logan Emmett Herlihy
Author: Michele Promaulayko
Author: Gok Wan
Author: Khloé Kardashian
Author: Ana Wilde
Author: Brad Schoenfeld
Author: Yinka Bode-George
Author: Brad Schoenfeld
Author: Gok Wan
Author: Ben Greenfield