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Author: Justin Su'a Publisher: Cedar Fort Publishing & Media ISBN: 1462108709 Category : Family & Relationships Languages : en Pages : 138
Book Description
Get your head in the game! Become a champion in sports, school, and relationships using these tips from mental conditioning expert Justin Su'a, who has trained Olympians, professional athletes, and military personnel around the world. This how-to guide of mental toughness trains teens to enhance their motivation, build their confidence, and bounce back from any adversity.
Author: Justin Su'a Publisher: Cedar Fort Publishing & Media ISBN: 1462108709 Category : Family & Relationships Languages : en Pages : 138
Book Description
Get your head in the game! Become a champion in sports, school, and relationships using these tips from mental conditioning expert Justin Su'a, who has trained Olympians, professional athletes, and military personnel around the world. This how-to guide of mental toughness trains teens to enhance their motivation, build their confidence, and bounce back from any adversity.
Author: Justin Su'a, MS Publisher: Cedar Fort ISBN: 1462108709 Category : Family & Relationships Languages : en Pages : 137
Book Description
Get your head in the game! Become a champion in sports, school, and relationships using these tips from mental conditioning expert Justin Su'a, who has trained Olympians, professional athletes, and military personnel around the world. This how-to guide of mental toughness trains teens to enhance their motivation, build their confidence, and bounce back from any adversity.
Author: Jennifer Williams Publisher: Mental Toughness Mastery ISBN: 9781915818119 Category : Languages : en Pages : 0
Book Description
In a world that demands resilience and fortitude, it's crucial for teenagers to develop mental toughness. This groundbreaking book is specifically tailored to equip teens with the tools and strategies they need to navigate life's challenges.
Author: Daniela Falecki Publisher: ISBN: 9780648489016 Category : Education Languages : en Pages : 132
Book Description
The go-to evidence-based curriculum that builds student resilience, achievement and wellbeing (RAW). The curriculum was created by Senior PI Associate Daniela Falecki and CEO of The Positivity Institute, Dr Suzy Green - a positive collaboration!
Author: Daniela Falecki Publisher: ISBN: 9780648489009 Category : Education Languages : en Pages : 172
Book Description
The go-to evidence-based curriculum that builds student resilience, achievement and wellbeing (RAW). The curriculum was created by Senior PI Associate Daniela Falecki and CEO of The Positivity Institute, Dr Suzy Green - a positive collaboration!
Author: Michael Sheard Publisher: Routledge ISBN: 0415578957 Category : Biography & Autobiography Languages : en Pages : 282
Book Description
Mental Toughness: The Mindset Behind Sporting Achievement provides a definitive and readable overview which takes the reader to the frontiers of mental toughness research. It is an invaluable resource for sport psychology/science students, lecturers, participants and coaches.
Author: Timothy Presley Publisher: Timothy Presley ISBN: Category : Family & Relationships Languages : en Pages : 175
Book Description
Introducing "Mental Toughness For Teen Girls" - a groundbreaking guide designed to empower and inspire teenage girls to overcome obstacles, build resilience, and embrace their true potential. In today's society, teenage girls face a myriad of challenges that can significantly impact their mental health and self-esteem. From the pressure to conform to unrealistic beauty standards perpetuated by the media to the relentless onslaught of peer pressure and social media's influence, it's no wonder that many girls struggle to navigate adolescence with confidence and grace. But fear not! This book is here to provide the tools, strategies, and support needed to develop mental toughness and rise above these challenges. With a focus on rewriting beauty standards, defying media's influence, and cultivating a positive body image, this book offers a comprehensive roadmap for building resilience and embracing self-empowerment. Benefits of "Mental Toughness For Teen Girls": Rewriting Beauty Standards: Learn how to challenge societal expectations and embrace your unique beauty, fostering a positive body image. Defying Media's Influence: Discover effective techniques to recognize and resist the negative impact of media messages, empowering you to define your own worth. Building Resilience: Develop mental toughness and learn valuable strategies to overcome setbacks, setbacks, and adversity with grace and strength. Navigating Peer Pressure: Gain the confidence to stand true to yourself, resist negative influences, and make choices aligned with your values. Social Media Habits: Understand the emotional implications of social media and establish healthy habits to maintain a positive online presence. Empowering Role Models: Learn the importance of positive role models and discover ways to find mentors who can inspire and guide you on your journey. Cultivating Self-Love: Unlock the power of self-love and acceptance, leading to increased self-esteem and a strong sense of identity. Balancing Academic and Personal Life: Find practical tips to enhance productivity, set goals, and create a harmonious balance between school and personal well-being. Developing Grit and Grace: Overcome stereotypes, build self-esteem, and develop the mental fortitude needed to conquer societal expectations. Stories of Resilience: Draw inspiration from real-life stories of courageous girls who have overcome adversity, proving that grit and grace can lead to extraordinary achievements. Are you ready to embark on a transformative journey toward mental toughness, self-empowerment, and a positive body image? Don't miss out on this invaluable resource that will equip you with the tools to conquer challenges and thrive as a teenage girl. Take the first step towards rewriting beauty standards and cultivating resilience by grabbing your copy of "Mental Toughness For Teen Girls" today! Claim your copy of "Mental Toughness For Teen Girls" now and empower yourself to overcome challenges, embrace your uniqueness, and thrive in the face of adversity. It's time to rewrite beauty standards, defy the media's influence, and cultivate a positive body image. Together, we can shape a future where every teenage girl feels confident, empowered, and resilient.
Author: Amen MD Daniel G. Publisher: Tyndale House Publishers ISBN: 1496484797 Category : Family & Relationships Languages : en Pages : 365
Book Description
Parenting is about to get easier--and a whole lot more effective.... In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they're falling short. #1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what's missing from most parenting books. It's the fact that you need to address both the brain and the mind of your child (and yourself) in order to effectively raise good and strong humans. In this groundbreaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being: Responsible, confident, kind, and resilient Better prepared to make good decisions More focused and motivated Better able to have healthy relationships, and more.... Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could be--and raise great kids who are on their way to reaching their full potential, including their best possible mental health.
Author: Gaurav Garg Publisher: Gaurav Garg ISBN: Category : Family & Relationships Languages : en Pages : 396
Book Description
In today's complex world, developing mental strength is crucial for children to reach their full potential. However, many parents and teachers feel overwhelmed with how best to cultivate resilience, character, and emotional intelligence in the next generation. This book covers the foundational skills children need to navigate life's challenges and thrive, from regulating difficult emotions to standing up to peer pressure. Readers will learn how to foster critical thinking, self-discipline, healthy self-esteem, and personal responsibility in children. I offer insights on teaching kids to handle failure constructively, overcome anxiety, and practice mindfulness. Importantly, this is not just a book of theories. I have included hundreds of tips, examples, and exercises parents and teachers can implement right away to make a tangible difference in developing mental muscle. Activities range from simple conversation starters to full lesson plans augmented with games and roleplaying scenarios. My goal is to empower adults with the knowledge and tools to guide children positively at each age and stage. Whether discussing bullying with a middle schooler or preparing a teenager for adulthood, readers will gain understanding and practical techniques.
Author: Justin Su'a
Author: Justin Su'a
Author: Justin Su'a, MS
Author: Justin Su'a
Author: Jennifer Williams
Author: Daniela Falecki
Author: Daniela Falecki
Author: Michael Sheard
Author: Timothy Presley
Author: Amen MD Daniel G.
Author: Gaurav Garg